Prioritizing my own needs is essential for maintaining overall well-being. And lately I have not done a lot of that. I have some ideas

Lady Gaga and coaching share a common thread of resilience and fierce courage. Lady Gaga’s quote: “Don’t you ever let a soul in the...

Being playful is important. I realized that even more when I recently had a conversation with my coach 😄. Since then I have made an...

We talk about connection often. What we share, common interests we have, living in harmony with each other…. However true connection is...

How Coaching Can Help You Strengthen Resilience Life is full of ups and downs, and it's our ability to bounce back from challenges that...

The Art of Facilitation: Mastering the Skill of Guiding Groups Facilitation is an art that requires skill, expertise, and a deep...

Navigating Change: What strategies can you apply for Personal and Professional Transitions Change is an inevitable part of life, both...

Hi, welcome to my first blog! I am so excited to start my coaching business. It made me think about what coaching is, and especially what...